YOUR NEXT CHAPTER↗
30DAYSFoundations 30
Build your confidence, learn the movements, and make showing up part of your routine.
A starting point you can build on →
BUILT FOR YOUR NEXT CHAPTER
Your training
adapts.
Your progress
continues.
A stronger you starts with a plan that understands you. Meet your everyday strength-training coach.
Find your momentum ↗◉ Coming to iPhone / Built for beginners. Room to grow.
THE VANKARO WAY
One workout.
One step forward.
01 — KEEP SHOWING UP
YOUR GOALS.YOUR PACE.YOUR NEXT REP.A PLAN THAT MOVES WITH YOU. ↗
01 / TRAIN WITH DIRECTION
Less guesswork.
More getting stronger.
You don’t need to have it all figured out.
You just need a place to start.
Vankaro turns your goals, equipment, and training history into a clear next step. Know what to lift, log it in a tap, and keep moving forward.
01
A plan with a reason
Weight and rep recommendations that learn from what you actually log, with explanations you can understand.
02
Less time on your phone
Suggested sets, quick edits, automatic rest timers, and Undo when a tap goes wrong.
03
Life happens. Your plan continues.
Miss a day? Pick up with your next workout. Choose new days without doubling up to catch up.
02 / MEET YOUR NEXT WORKOUT
Walk in with
a plan.
Your next set is ready when you are. Try the interactive preview to see how simple logging can feel.
01 Know your target02 Log your set03 Take your rest
Illustrative website demo. These numbers are examples, not a personal training recommendation.
9:41▰
YOUR WORKOUTUpper Body ✦
01 / 05 EXERCISESDB Bench Press
3 sets · 8–10 reps · 90 sec rest
123Your first set
WEIGHT20 lb each
REPS8
Ready when you are.
⌂Home▥Workouts↗Progress✦Coach
✓
Every rep counts.Keep the logging simple.
03 / FIND YOUR KIND OF ENERGY
Your goals.
Your kind of coach.
Four coaching personalities. Different approaches.
The same commitment to helping you show up.
THE JACE APPROACH
Keep things moving with athletic exercises, supersets, and shorter rests. A playful push toward your next workout.
04 / GIVE YOUR GOAL A DIRECTION
A fresh start.
A stronger foundation.
Choose a focused program on the Coach tab. Your phase shapes your lifting, cardio, steps, and nutrition targets.
Also explore Bulk 90, Lean Out 90, 90-Day Transformation, and Cardio Base 60 in the app.
A LITTLE CLARITY
Before your
first rep.
Is Vankaro for beginners?
Yes. Vankaro is built to make starting strength training approachable, with exercise instructions, suggested targets, and a plan that progresses with your logged workouts.
What if I miss a workout?
Your workouts stay in a rotation. Do the next one when you return, and use the This Week suggestions to choose days that fit.
Can I train at home?
Yes. Your equipment choices shape your plan. Vankaro supports home options and a travel mode for hotel equipment.
Do I need internet to log a workout?
Core workout logging saves locally on your iPhone. Connected features, such as iCloud crews, need their own connection and setup.
When can I download it?
Vankaro is in development for iPhone. An App Store release date and download link have not been announced.
YOUR NEXT CHAPTER STARTS WITH YOU
Find your rhythm.
Build your strength.
Meet Vankaro ↗COMING TO IPHONE